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Welcome to Lisa Gaylord Fitness

Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.

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AeroRopes

Lisa Gaylord Fitness

Tired of traditional Battle Rope? 🥱 Aeroropes “aerobic ropes” uses lightweight, easily maneuverable ropes designed to improve cardiorespiratory conditioning while developing and increasing muscular strength, power and endurance.

Designed to be sustained for 45 minutes of work.
Great for any fitness level regardless of age.
Improves core strength, balance and coordination while placing minimal stress on the joints.

Aerorope is 25ft in length, 5 lbs in weight with 1” handles designed to prevent hand fatigue and encourage ease of manipulation during the workout.

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