Welcome to Lisa Gaylord Fitness
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
Non-Slip Leg Bands
With our premium hip resistance bands. They address those who are tired of mini loop bands that roll up and dig into the skin.
Yoga Wrist Wedge Soft Foam
These yoga wedge blocks can also be used for pilates, stretching, CrossFit, squats, pushups, planks, physical therapy, and other fitness.